Emotional Eating

Emotional eating is an increase in food intake in response to negative emotions. Attempts to lose weight will usually fail due to messages deeply embedded in the subconscious mind, and most often linked to underlying issues, such as anxiety, chronic stress, low self-esteem or a range of issues from a person’s past.

Hypnotherapy works to uncover the root of these negative emotions, and releases their hold on the individual. As confidence and self-esteem levels increase, negative patterns are more readily replaced with positive and healthy ones, which in turn provide a good support for the weight loss process.